What if every city lived and breathed like you do? In The City Inside Me, I trace my journey from urban strategist to soul-listener, discovering that true regeneration begins within. Through Japanese alleyways, Portuguese plazas, and inner shifts, I uncover a deeper architecture, one rooted in rhythm, coherence, and connection. This is not a return. It’s becoming. The city is alive. And it starts with you.

Cities don’t need fixing — they need remembering. Discover 10 powerful reasons why urban stakeholders must cultivate regeneration — not as a trend, but as a living strategy to restore vitality, unlock systemic value, and future-proof our built environment. From Tokyo to Lisbon, from Medellín to Malmö, regeneration is already transforming places, people, and purpose. Are you ready to evolve your city from extraction to life?